My online coaching service is designed to help individuals achieve their personal and professional goals through personalised online coaching sessions. I work with all levels of clients to identify their strengths, weaknesses, and areas for improvement, and develop a customised workout and nutritional plan to help them reach their full potential.

My personal trainer service is designed to help you achieve your fitness goals in a safe and effective way. I make a customised workout plan that is tailored to your specific needs and fitness level. this would be completed in one-on-one training sessions, to provide you with the support and motivation you need to succeed. I will guide you through each exercise, ensuring proper form and technique to prevent injury and maximize results. Whether you are looking to lose weight, build muscle, or improve your overall fitness, my personal trainer service is here to help you reach your goals and transform your body.

My sports massage service is designed to help athletes and active individuals recover from injuries, prevent future injuries,and improve their overall performance. i use variety of thecneques, including deep tissue massage,trigger point therapy, streching (PNF) to target specific areas to releave tention, tightness, pain and remain injury-free.